How do I control myself when eating, I need to lose weight.?

go wheat free. No pasta, pizza, bread and so on. And no food

after 7 p.m. People achieve marvellous results with it. Depending on

your initial weight, you can drop upwards from 20 pounds a month. If

you don't eat wheat then you don't eat all those sticky, fatty goey

cakes, you don't eat junk food, and you don't eat biscuits. But your

diet is still balanced. It costs nothing, and you do not have to

calculate points or to buy special meals or plans.

good luck,my friend

Try eatting a well balanced diet which is low in fat. instead of reducing what your eatting just change the actual food you are eatting, hope this helps

Cut out mid-meal snacks and ensure your meals are all 'cornerstones' of a healthy dietary regimen.

Put nails in your food

Drink plenty of water, it will help to fill you up, works for me!