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Is it possible to train everyday and still gain mass?
If you are taking protein, creatine and glutamine which are all proven to speed up the recovery process combined with a balanced diet. Also when waking up not feeling stiff or sore from the previous day.
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- Anonymous10 years agoFavorite Answer
You should have at least one day recovery.
- Anonymous10 years ago
Yes. If you eat too many calories you can train for the rest of your life, and still gain weight.
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