What is going on inside my head ! ?

Question

Right, every so often i have to clear my head. Around friends and family im a happy being but every so often (maybe once a month) i get depressed, i think about everything at once and its overwhelming ! E.g. Last month i had to go for a run in a field alone to clear my mind and between me and yahoo i was crying every second ... I dont know why, there was just so many things goin on in my mind (questions about life and quite deep thoughts that jus depress me). I dont really know if that makes sense but if it dos to anyone could you tell me why my mind dos this ? Why cant i be constantly happy ? Is there anyway to stop these depressive mood states i get in ? Thankyou for anyone who has taken their time to advise me :) xx

Update:

Yeah im nearly 18 so i guess still a teen, plus im a guy but ill research into 'manstruating' :L xx

Anonymous · Accepted Answer

Are you a girl or a guy?  If you're a girl maybe it is PMS.  I get like that when I have PMS.  If you're a guy, I've heard that men have emotional cycles similar to PMS.  Perhaps you've heard of it, some people call it manstruating.

nokternul · Answer

Some people have a harder time staying happy and positive than others. Sometimes I go through phases where I am depressed all the time because I dont have many friends where I live and all my family is in another state. But when I feel that way I try to plan things that I enjoy doing to have something to look forward to. If running helps you, maybe you should do it daily. Unfortunately sometimes people need medication to help with this imbalance. Just remember that you are not alone in feeling this way. Also, talking to people about how you feel can sometimes help too. so you are on the right track with that so far.

patty · Answer

Hi  Jordan

Think you may be suffering from PMS - you say it only happens once a month so this may be  your answer. Im not sure how old you are but you sound young.  Hormones are a funny thing they make you high and they can make you low....Keep  a diary of your period and just before your due on maybe eight to nine days...Once you establish what it is you will realise why you are feeling this way.

Going for a run will lift your mood. maybe meeting up with friends that will cheer you up.  Believe me, many girls feel the same tht time of month.

Hope this helps ...!

? · Answer

I recommend that you see a therapist and/or a psychiatrist over this sort of stuff. I too get depressed when I think too deeply about things too. If it helps I have heard the quotes "Happiness in intelligent people is the rarest thing I know." Talking to other people about your thoughts can also help. I also figure that wisdom and simple happy feelings don't have to contradict. I hope that this helps you.

? · Answer

The voice interior my head is frequently mine yet specifically situations I have a concentrated visitor celeb, because it takes position on the prompt is the turn of Chris O' Donnell. i do not suggestions, he needs the artwork and that i favor to do my area

Anonymous · Answer

if you're in your teens
hormones

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What is going on inside my head ! ?

6 Answers