I need help losing weight! Does anyone have a diet plan?

BREAKFAST:

1 banana and/or mango smoothie:

3 bananas 1 mango and rice milk

or

3 bananas and rice mik (works better than soy milk)

or you can have:

porridge with water and honey (use flavoured porridge for a better texture)

or you could just have toast with your favourite spread

LUNCH:

Promite sandwich or

peanut butter and jam sandwich

with a banana and water

DINNER:

Baby potatoes with broccli, salad, a boiled egg and peanuts

or

minestrone soup

or

vegetable stir fry

or

stuffed capsicum, with asparagus and brocclini

DESSERT:

Your favourite flavour of sorbet!

i hope this helped, trust me these meals are simple, easy to make and delicious!

good luck

Eat a lot of vegetables. Like eat romaine lettuce until your full. Fill up on vitamins and fiber. Then have some calories from whole grains fruit beans and nuts. Low calorie high fiber and nutrition vegetables are the key.

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

to me the heart and soul of both vegetarian and vegan foods is vegetables,

fruits,whole grains,nuts,seeds,and water.

my take is to see a doctor and take with you a list of

everything you ate in the last two months.

happy cow has healthy vegetarian and vegan recipes at

http://www.happycow.net/vegetarian-recipes.html

have one to two alcoholic dricks daily instead of more

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal

Have you changed your diet patterns? If not, I would suggest you get a check up. There are a few medical conditions that cause unexplained weight gain (hypothyroidism, Cushing's disease...).

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement

walk with hiking poles for 22 minutes youll burn 20 percent more calories