what should i do? please help!?

Hey man, Italian food is actually healthy! Don't give it up! I'm American and I LOVE Italian food to death, especially pizza and pasta!

What you need to do for weight loss is cardio. Overweight or obese people need to start off by performing cardio workouts, such as jogging or bike riding. This will certainly help you shed pounds, gradually. Once you are down to a healthy weight, you can advance to strength training exercises (I personally prefer free weights), but for now, focus on the cardio.

Good luck!

Well first what are you feeding your brain on, do you concentrate to agressive tune, do you watch violent films. Into Vampire/ Werewolf, supernatural stuff that customarily depicts subhumans consuming, killing people? Seriously that is fitting increasingly traditional, and media is generally responsible. The mind is a special and touchy factor. Its a muscle it demands to be exercised. It will reside on and answer snap shots we feed it hundreds of instances over with out us even realizing it. If left and now not addressed, or we hold to feed it crap, it factors harm that may often be lifelong. Please search support, if you're looking and being attentive to matters you should not please quit! And sure inform your mom and dad! First sit down them down and ask them to hear you with out getting irritated or dissatisfied, and that you just NEED support with some thing, this fashion you're going to now not surprise them as so much, and they are going to be ready for some thing most important you ought to inform them. Your mom and dad love you, they usually wish the quality for you...desire this is helping. And like others have published, I DO NOT feel its traditional, its fitting an excessively BIG predicament in recent times! And it's instantly due to the fact of what folks are feeding their minds on!!

Just sneak p to the trashcan or put the food in the napkin and throw it away