Painful and extremely swollen ankle?

You should see a doctor as soon as possible. It could be either a fracture or possibly dislocated. Ankle injuries are very common, but can cause permanent injuries if not treated correctly. See a doctor and get an x-ray. Until then, keep your ankle elevated and apply ice packs. Also, if you are not allergic, take an anti-inflmmatory such as ibuprofen, follow the directions on the bottle.

I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.

So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.

Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.

A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.

Heal your ankle fully & fast?

I badly sprained my ankle approximately 3 weeks in the past. i grow to be in a hurry happening the stairs, lost my stability and landed on a foul element of my left foot, inflicting my left ankle to be stretched happening the interior. the 1st 40 8 hours have been excruciating and the discomfort grow to be un-possible. i've got in no way had a severe ankle harm earlier. So I on the instant taken care of it utilising the RICE approach. the subsequent day, the bruising and swelling have been so terrible. i found out that I have been given a 2d diploma sprain and on the instant panicked after that. I had a soccer interest on that week and it been looking forward to it because of the fact i've got been preparation for rt. I had teammates that had comparable injuries and it took them months to totally recuperate, a number of them stopped enjoying altogether. So I kinda had a short-term melancholy because of the fact i won't be able to think of myself no longer with the flexibility to run and play activities anymore. because of the fact i grow to be so keen to recuperate back, I contacted a great kind of people who i understand who do activities and asked them in the event that they had comparable injuries. One buddy of mine, from the boy's soccer team in my college, instructed me approximately H.E.M. Ankle Rehab. I have been given a replica 4 days once I have been given injured. I on the instant examine and accompanied what grow to be urged and felt progression on the 1st day. i grow so one can walk slightly, yet i grow to be in discomfort. a pair of days after that, the swelling and bruising have been subsid-ing heavily and on the fourth day, i grow to be strolling very definitely back. besides the fact that i've got had felt slightly stiffness, I continued doing what grow to be urged. My sister grow to be shocked that I actual have recovered this rapid. I instructed her approximately this e book and grow to be bowled over on how powerful the techniques have been. i'm only so satisfied that this e book grow to be shared to me and how powerful it somewhat is. Heal your ankle totally & rapid?