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I need menus high in proteins and carbohydrates, where I can find info?
My husband is extremely active all day long, especially from Spring to Autumn, so I need to find healthy menus that will give him all the energy he needs. He is slim, and during the high peak job season he becomes even slimmer!!! I'm trying to find something but it seems all diets are made to loose weight :(
1 Answer
- Anonymous9 years agoFavorite Answer
Simple
Wholegrain pasta, rice, breads
Chicken, turkey, fish, beef, pork
Beans are good too
Just throw them together and tell him to eat more often. 6 meals instead of 3
Source(s): Qualified Fitness Instructor