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Lu asked in HealthDiet & Fitness · 9 years ago

I need menus high in proteins and carbohydrates, where I can find info?

My husband is extremely active all day long, especially from Spring to Autumn, so I need to find healthy menus that will give him all the energy he needs. He is slim, and during the high peak job season he becomes even slimmer!!! I'm trying to find something but it seems all diets are made to loose weight :(

1 Answer

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  • Anonymous
    9 years ago
    Favorite Answer

    Simple

    Wholegrain pasta, rice, breads

    Chicken, turkey, fish, beef, pork

    Beans are good too

    Just throw them together and tell him to eat more often. 6 meals instead of 3

    Source(s): Qualified Fitness Instructor
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