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Is dancing around several times a day, 10 minutes at a time actually exercise?
I know I probably sound like the most retarded person but because uni is getting intense I don't have much time to exercise so in between studying for a while I get up and dance whether it is with someone or not for 10 minutes. Just jumping around and being an idiot until I sweat a little. I also go for walks but I feel like that isn't enough for a day. So is it actually counted as exercise or should I really have some kind of structured exercise routine. I just find dancing a lot funner that's all and it makes me feel a little relaxed.
4 Answers
- ?Lv 69 years agoFavorite Answer
yes dancing is very good exercise for cardio and walking briskly is also
a good exercise when you feel relaxed yov'e exercised
Source(s): dancing exercise - 9 years ago
Well it just all depends on the type of dancing you do, and if it is only 10 minutes at random moments throughout the day, I don't think it will be enough exercise to expect major results, but can help just stretch out :P
- HerfnerdLv 79 years ago
Sorta kinda.
You are getting some stress relief more than anything else, but in order to call it exercise, you really need to be doing to at an elevated rate for at least 20 minutes
