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I want to see if other people experience daytime sleepiness in this manner?
First of all, no, I do not always get my eight hours of sleep. Usually, it is about 6 hours, but I want to see if people who experience daytime sleepiness have a similar experience. Do we experience the same? Does the sleepiness hit you abruptly? This is how it starts for me: I am usually wide awake and very alert then out of nowhere it comes over me like a wave. I can feel it coming but it is usually full blown in like 3 minutes or less. I've always questioned whether I have narcolepsy or something, but the thing is I can stay awake if I fight it really hard. Most commonly it happens in the afternoon, but can happen in the mornings around 9:30a.m or in the evenings around 7:00 or 8:00. The two most common activities I am doing when it happens is driving and reading. The driving is really the part I want to ask about. I will be fully alert before getting in the car and sometimes during the commute it will hit. It gets worse and worse but I manage to stay awake, but everything gets like dreamlike (almost like derealization). I am aware of what I am driving, I know where to go but thoughts kind of get scattered, racing, and strange and everything just seems really weird and confusing. It takes everything I can to stay awake. Sometimes my eyes will go cross-eyed where I am fighting it so much. Sometimes I wonder if I am actually sleeping in a semi-conscious state. When it comes to reading, I try to fight it, but I guess because I know I'm not in danger, I just lay my head down and I'm out for 15 to 30 minutes usually. I've also been writing before and continue to write, usually not staying on the line. If I sleep it off or fight it long enough, it eventually goes away, usually going away almost as sudden as it came. Another thing when I get done driving it can still stick around a little bit when I'm walking where I need to go. I know not getting enough sleep is probably a big culprit, I just don't understand why when I have gotten like 2 hours of sleep, I can feel alert all day but I can sleep 10 hours and it can still hit me. Anyone have a similar experience? Is this normal? Am I just being a hypochondriac.
4 Answers
- 9 years agoFavorite Answer
i havent had that but maybe its happening because you arent getting enough sleep or the kind of sleep that rejuvenates your body so when you are doing activites when your body is at rest you fall alseep
- greggLv 69 years ago
Think of what your brain has to do. It can't even figure out what's wrong. It anticipates the problems but it cannot find solutions. The solution would be to get clean energy that the body can use. Ever heard of vitamins and minerals. The reason the daytime sleepiness hits you so fast is because the portion of your consciousness that is involved with concentration just runs out of energy and it is being robbed of energy by the other parts of your consciousness that requires energy. Your energy is so low, I'd hesitate to get in a car and drive. Get some energy. Get B vitamins and minerals to start with and maybe then your brain will start thinking.
- johnLv 69 years ago
Narcolepsy will only be diagnosed after a sleep study and and MSLT study. One has to rule out any sleep apnea before considering this.
You can get too much sleep too. After about 9 hours, the time asleep will have the opposite affect.
Start keeping a journal to document the times, environment and other factors that you can ducument. Ask friends if you snore or pause breathing while asleep or record yourself.
Source(s): sleep tech