6 months pregnant and leg cramps?

Make sure you are getting plenty of water. You can try a few ounces of gatorade each day to help replenish the electrolites. Also having someone give massages is helpful. Try elevating you legs in bed at night and when you sit. If none of this works ask your doctor if there is anything else you can do. I get them from fibromyalgia but none of my medical treatments are safe during pregnancy. I use the methods I have suggested to help cope during pregnancy.

ascertain you're getting a lot of water. you could examine out a pair of oz..of gatorade on a daily basis to assist fill up the electrolites. additionally having somebody furnish massages is obtainable. attempt raising you legs in mattress at night time and on a similar time as you take a seat. If none of this works ask your well being care service if there is a few venture else you will do. i'm getting them from fibromyalgia notwithstanding none of my scientific remedies are threat-unfastened in the time of being pregnant. i exploit the tactics I relatively have instantaneous to assist cope in the time of being pregnant.

Leg cramps in pregnancy are common. It's from a potassium deficiency. Eat more bananas or take a potassium supplement.

Here's a list of high-potassium foods. http://www.vaughns-1-pagers.com/food/potassium-foo...

Leg cramps!! I got them ALL THE TIME when I was pregnant! And only at night. To make them go away, put your leg straight and lift your foot. Like you would if you were standing on your heels. Its hard but it goes away as soon as you do it! Good luck(:

When you feel a cramp coming on or get one straighten your legs and point your toes towards your head. It will stop the cramp.

I get them all the time t night n it hurts like whoah....n i also have alot nose bleeds