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should i drink a monster?
I have to run 2 miles and will drinking a monster giv me enough energy to run it faster?
4 Answers
- Anonymous9 years agoFavorite Answer
no! drink gatorade or powerade. i dunno if u have them wherever you are from
- Anonymous9 years ago
I am a runner my self. I suggest not to drink any type of energy drink. It may seem good, But it's not. I has high sodium witch is bad. If you are running you should eat fruit , it give you the best energy + the nutrition. Water it better then any sport drink.
- Anonymous9 years ago
No, no, and also NO! Energy drinks will dehydrate you. The energy you get from them is in simple sugars that your body breaks down in 2 seconds. Eat some complex carbohydrates (whole wheats like bread) and drink water or gatorade.
Source(s): 8+ years of running experience
