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What are the signs of not eating enough fibre?
How do you know if you are not having enough fibre in your diet? What does it do to you/ are there 'symptoms'?
And if you aren't eating enough how can you consume more? Are there especially good foods that can help?
thank you :)
3 Answers
- cat ladyLv 69 years agoFavorite Answer
Signs are digestive problems eg constipation or diarrhoea.
You get fibre from brown bread, brown rice, wholemeal pasta, cereals, some veg.
- Anonymous5 years ago
a million. verify you place a toddler diaper in this canine. He can poop every time. 2. Be arranged ! 3. verify you have his water bowl crammed 4. i'm particular this replaced into an accident, and you like this animal dearly. 5. good luck to you !
- joe714Lv 79 years ago
no daily poops.
i eat raw carrots and celery daily for fiber.
plus 100% whole grain bread when i eat something requiring bread..
