what is the average weight loss per month?

7-8 lbs a month is about healthy.

There are more tips and info. Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture. How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness. Seven Laws of How to Lose Weight Naturally 1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness. 3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent. Good Luck and Take care :-)

One pound a week is considered healthy weight loss.

3-5 lbs a month would be considered reasonable.

4 pounds a month is average.

limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc

kick off your sunday shoes and dance to the first four songs off the footloose soundtrack

paint hang curtains or finish any other home improvement task on your to do list

avoid unnecessary usage of drugs

watch and follow yoga and exersise programs on your tv at your home

pack healthy snacks