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Missing the 1 hour window of eating after lifting ?
Your suppose to eat a high protein meal within an hour after a workout "the golden hour" .... today I lifted and ate a banana right after but I went out to eat and had a lamb gyro but it took like 55 mins to get there and another 20 to get the food and start eating so basically my question is if I eat an hour and a half after a workout do I get the same rebuilding effects or did I miss my oppurtunity?
3 Answers
- Anonymous9 years ago
Get over yourself, Do you realise how tedious lifters are with all their pseudo scientific BS?
- Anonymous9 years ago
Oh.... wow, SMH
Like that makes any difference at all.