Is it safe to eat 1,200 calories per day - plus burn 300 calories per day?

No. It's not dangerous at all. It will cause weight loss.

Try to make sure you are getting very nutritious foods (vegetables or fruits and sufficient protein).

And take an occasional "cheat day" every week or two where you have plenty of whatever you feel like eating.

If you follow those tips, you should continue to feel great and not slow down your metabolism (your regular exercise is key there).

If you start feeling dizzy a lot or just don't have the energy to work out anymore, then adjust your calories up a bit... like maybe 1500 to 1800.

It's not dangerous as in it's life threatening, but it could potentially slow down your metabolism which will make your body hold onto fat therefore you'll have a hard time losing weight. It sounds weird, I know, but when you're active you should eat more calories. If you're sedentary (not moving or working out), 1200 calories is fine. Technically, you're net cals are 900 (cals. eaten minus cals. burned from exercise). Your net calories should be 1200, so try eating about 1500 calories. :)

Depends how old you are. Adults need to eat up 2000 calories a day and kids need about 1200. I wouldn't say it's dangerous. Just eat fruits and vegetables

Frank is robust. workout is plenty extra significant than calorie count huge style. consume extra protein and do a minimum of an hour of stable workout (no longer in ordinary terms walking around) in line with day. another situation. Be extra vigilant approximately sugar. Sugar is the enemy and it is in maximum arranged meals. study all labels intently. Sugar makes you crave sugar. as quickly as you get it out of your nutrients plan, you will discover maintenance plenty extra elementary. additionally, do no longer conceal energy on your nutrients in the form of melted cheese or cream sauces. i do no longer think of scalloped potatoes are a smart decision here, fairly in the event that they got here arranged. consume a ordinary cooked potato with slightly salt and olive oil.