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? asked in HealthDiet & Fitness · 9 years ago

I haven't lifted in like 4 days is that ok?

i do chest abs biceps one day shoulders triceps forearms next and legs and back next. I havent lifted in 4 days...am i gonna lose alot of muscle or weight?

3 Answers

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  • tennislover
    Lv 7
    9 years ago
    Favorite Answer

    yup, everyone needs a good shut down sometimes.. even professionals shut down time to time...

    its a big re charge for your body an u can be more intense in the next workout

    every 3-4 months shut down for 4-5 days

  • Secular Humanist
    Lv 6
    9 years ago

    That's fine. In fact, you should be taking a week off of lifting every 8-12 weeks. This will help your body to recover so you can intensify your workouts once you hit the weights again.

  • ?
    Lv 5
    9 years ago

    That's perfectly fine! Your body needs recovery. You won't lose muscle mass in just 4 days...it would take about a month to see barely noticeable loss.

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