Stanvangrandy

I know about supersets but I haven't seen any that are likes this...right now for example ill go in on biceps/chest day and do 3 sets of bicep curls then 3 sets of bench then 3 sets of preacher curls etc until im done with all my exercises.

what if instead of doing three sets of one muscle then switching I did 15 reps at the most weight I could do then went to the next exercise? would that work as far as gaining more muscle mass?

Ive read that every once in a while (6 weeks or so) you have to change up your workout so your body doesnt adapt. does that just mean increase weight? I am used to my regimine as it fits my schedule and the equiptment i have...so it would be hard to change up the exercises. is incresing weight enough to keep getting result? what do you do to change your workout up?

i do chest abs biceps one day shoulders triceps forearms next and legs and back next. I havent lifted in 4 days...am i gonna lose alot of muscle or weight?

ive been wearing it religiously 24/7 since july 18th and school started 2 days ago. anyone else take theirs out for the short 7 hours of school and put it in when its over? anyone else with any experience or knowledge if its ok to do? im sure 7 hours of not wearing it wont matter

ive been wearing it religiously 24/7 since july 18th and school started 2 days ago. anyone else take theirs out for the short 7 hours of school and put it in when its over? anyone else with any experience or knowledge if its ok to do? im sure 7 hours of not wearing it wont matter

Literally did one leg workout and my jump improved 2 inches after 3 days of rest or so. Is that normal? obviously its a good thing. Im 15 if that matters at all. But i couldnt dunk 9'8 then i did a leg workout and rested 3 days and now i can. how is that possible

Literally did one leg workout and my jump improved 2 inches after 3 days of rest or so. Is that normal? obviously its a good thing. Im 15 if that matters at all. But i couldnt dunk 9'8 then i did a leg workout and rested 3 days and now i can. how is that possible

ive been wearing it religiously 24/7 since july 18th and school started 2 days ago. anyone else take theirs out for the short 7 hours of school and put it in when its over? anyone else with any experience or knowledge if its ok to do? im sure 7 hours of not wearing it wont matter

I just turned 15 and im 6'2 and 140 pounds. I eat like no other, lift on and off and take in quite a bit of protein and eat pretty healthy all around. Why why why am i so skinny? I have muscle i am not frail but im still kinda awkward looking. I mean obviously its partyl because i havent filled out but my overall weight is kinda low?

The hated baits/lures question is for bass/pike fishermen only, and just for fun so have at it. But my line question...i was re spooling and working out kinks in my 8lb clear fluoro today and i had a little ink on my hands. not wet, so it didnt smear or anything but the line was touching them at some points. does touching your line make fish smell it or see it? opinions on touching fishing line? of course u have to when tying lures on and stuff but i mean excess of touching

Gonna be heading up to michigan in a deep clear lake with weeds, rocks, drop off for smallies and largies. 10 ft visibility in the lake. what lures should i be using? will wacky worms work? And how about in a reservoir in virginia?

I have a 16 foot bass boat with a 45 hp motor. I live in virginia but go to michigan to use it. when i turn 16 next year i dont need a boaters license anymore do i?

So i got my braces off 3 weeks ago and of course its summer so i dont care right now. i have a hawley metal retainer on top and one glued on the bottom behind my teeth. school starts in 3 1/2 weeks, so i will have been wearing the retainer religiously for a month and a half. i was wondering if i could take it out for the 7 hours of school a day and immediatley put it back on for the rest of the day, including weekends?

if my dog is ever bored, begging, or for whatever reason whining or whimpering, and i begin to mimick the sound shes making, which is normally a long whine or almost howl, she begins to howl. Sometimes she and i will howl for a few minutes at a time haha. why does she do this? why does she howl with me haha its so strange?

Getting a 55 gallon tank with african cichlids. (Malawi). I wanted to get this light http://www.petco.com/product/112418/Marineland-LED...

or this light Marineland LED Single Bright Aquarium Lighting System

which one? anyone have any other low profile lighting systems they really like

I always thought it was a male yellow lab i had, its yellow with a black stripe on the top fin, but i guess its a female because she hasnt eaten for 4 days or so, and there was ofod at the top of the tank and she nosed it a bunch but didnt open her mouth? i was worried so caught her and opened her mouth a little to see if there was something stuck but there was like 15 little brownish spheres? shes getting a little skinny in my 29 gal with 3 other fish. Shes done this 2 other times but i didnt know they were eggs. what should i do to help her spit them out faster? do i absoulutely have to get another tank? help please

Ok, so I'm going fishing at the Occoquan Reservoir on Sunday. Its a big 2100 acre lake with Bass in it...and i am pretty sure we are in spawn here in Virginia. Fishing reports say the water is at about 60 degrees, and it has been about 60 this past week. Its supposed to rain early Sunday morning (12-6) but only a light rain...and we were going to go early, and start fishing around 7:30 A.m. It will be around 45 degrees that early. what should i be using to catch bass this time of the year in the spawn? Should i be going into protected coves/ where, what colors and wat lures should i use. Details please? And they are largemouth, not smallies

Im almost 6'1 and 14 years old. i can get about the middle crease of my middle finger on the rim, and i guess to dunk you have to be able to get your wrist joint above the rim, which is like 6 1/2 inches more. Its April 16th, and i currently have 2 practices and 2-3 bball games a week+tournaments. On top of that i practice dunking on lower rims for a good 30 mins a day or so. My arms will probably grow another inch or so by late july, do you think with all the ball im playing plus the protein powder i take after my friend could be throwing me alleyoops in games by july? realistically? thats 2 inches gain a month

I have a 29 gallon tank with all my fish in the 3-4 inch range. One 3 inch peacock cichlid, one electric yellow, one red cherry, two zebra cichlids. all lake malawi. The yellow cichlid is sometimes singled out by the other fish as is the peacock. What can i do to ease the agression? i have the rocks stacked almost halfway up the tank and the temperature is at like 75 degress fahrenheit.

I have a 29G cichlid tank with a 4.5 inch red cherry cichlid and 2 4 inch blue zebras. they are not agressive towards one another. assuming i get a more powerful filter, how can i arrange the rocks to accomadate 2 more cichlids? Should i spread them out along the bottom with lots of low caves or just make a huge pile with few caves?