Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Working same muscle group 2 times per week ok?
Is it ok to work the same muscle group 2 times per week?
Does this get faster results? Or is it considered over training?
I am doing this with cardio 2 times per week. Is this good?
2 Answers
- Anonymous9 years agoFavorite Answer
it is good actually to help you get faster and sustainable result.
- ?Lv 49 years ago
Absolutely ok!! No, it is certainly not over training, its just 2 days a week!! Of course its gonna work better when you're doing it more, better 2 days a week then just one ya know. So yea, that's good, certainly don't worry thinking this is over training cause it is absolutely not!!
Source(s): Me, my brain, and excercise & sports science // pre-med major :)
