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I need weight loss motivation, I'm 14?
I'm in year nine now. Just before I started year eight I did slimming world and felt pretty great afterwards as I lost eleven pounds ( which I needed to). I felt great. S I stopped dieting and was just normal. But I wouldn't say I have a healthy diet if I'm being totally honest. And I've gained weight back, though I am still growing. Since Christmas last year I've started slimming world again but never stuck to it, lasted maybe a week then fallen off it. I CAN'T STAY MOTIVATED. I think it's cause my friends are really skinny, ( seriously, probably underweight) and I don't wanna be as skinny as them but I guess it's like, I wanna be a normal teen and not have to worry about stuff like that. But I know I'd feel better of I lost weight and once I get into the swing of its it's pretty easy. My mum just came up to me and touched my face and said, " you need to get bak on slimming world. You have a chubby face, you never used to ". Please don't give me all, ' you don't need to worry about that at your age' or whatever. I'm not overweight, just curvy. I'm definitely not overweight but it be truthful my weight bugs me and now other people have noticed I guess. On top of that, my brother, who is overweight, and in year six, has been sneaking junk food into the house and my mum and dad have recently got very mad at him , but I know it's because they are worried about his health. So, the bottom line is, I need motivation to help me and spur me on to lose ma few pounds, I don't need to lose mich, a couple of months should do it, but even though you'd think I'd want to, I have no motivation and really can't be bothered. Pease help?
I don't need tips on how to lose weight, I know how, I've done it before. I just need tips on how to stay motivated.
48 Answers
- 9 years agoFavorite Answer
Losing weight should not be a stressful situation; instead it should be seen as an accomplishment. Remember, every body has to go through some sort of weight loss stress in their life, even though if that person seems to have the perfect body. It's in our nature to think about our looks, weight, and striving to be the very best there is. The overall statement is to never give up, even if the number on the scale doesn't go down, or if it stays the same, or if you can't lose a good average of lbs that week. Try out different kinds of quick weight lose plans out there, surely you'll find one that will fulfill your schedule. The only way to losing weight is doing something about it, so get up from the seat your in right now and start shedding those pounds.
- ?Lv 79 years ago
OMG. What is a kid doing at slimming world? Why is your mum passing on her inability to cook, manage a house and her stupid body issues to her poor kids? Why is she wasting money on this?
just run round the damn playground, do some sports, don't eat rubbish, get a life. Do your best with your crap parents.
- 5 years ago
Distracted dining could possibly get you in trouble. Avoid eating looking at a television or in a cinema, as you're bound to consume more calories.
- 5 years ago
Replace your scale with the tape measure. Aim for 32 1/2 inches or less for girls and 35 inches or a smaller amount for men.
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- 5 years ago
Get ones Zzzzzs. Sleep deprivation alters levels of hormones chemistry that regulate hunger, causing a boost in appetite.
- 5 years ago
Give your protein extra low-calorie flavor by adding a salsa or chutney as an alternative to a gooey cream sauce.
- 5 years ago
Try drinking skim milk at breakfast as opposed to juice. Overweight people who drank skim milk for breakfast ingested fewer calories
- MarlonLv 55 years ago
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
