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Unexpected confidence loss and now anxiety? Help?
So basically, im 18 and im a
student, maybe about a year
and a half ago i was all full of
confidence didnt care what
people said about me, i was a
happy and hyper person, but
then last year (around april
2012) i just all of a sudden lost
confidence and gained anxiety
but what i dont get is im a
happy person never feel down
except for monday mornings
ofcourse. i will try not sound
cocky or anything but i am slim
kinda built, brown hair and
your average joe. so for
example when im in college/
school i would be sitting
randomly in class or in the
canteen and just all of a
sudden i would start getting
flustered and all unsettled and
go very warm and i would be
able to feel my blood pumping
it can get that bad it almost
goes as a blur, it then got
worse where i wouldnt go out
as much, i would eat out,
socialize as much, would refuse
to go get my bus as i was
pretty much scared and i dont
know why! this was a shock for
me as i am VERY chatty and
would say hello to everyone..
and then it just changed where
i was almost scared of big
crowds and people.. it was as
if i was embarrased and shy of
myself which i am not.
summer came it got better
and then i only got maybe as
what i referres to them as
"anxiety attack" i dont know..
but only once a week which
was so releaving better than
maybe twice a day! forgot to
add i would also get red to the
face due to high blood
temperature due to the whole
anxiety problems and worry
over nothing
september came i got back
into college and was grand the
anxiety got better, i now am
actually more confident for
aome reason its as if it just
came back now but.. i am still
kinda scared to go out and eat,
i feel as if everyone ia looking
at me.. and i just cannot walk
through a shop without getting
flustered and all hot i cant
even sit inside anywhere even
if its raining, saying that i could
speak to a wall infact i am
more confident starting
converstations with a
randomer than standing in
silence in a que it makes me
uncomfortable..
So i will hopefully be in uni
next year and i can easily talk
to anyone its juat the randon
flusters i get and the anxiety
thats scaring even when im
asking this it sounds strange as
it came from nowhere!
because i would stand and chat
to anyone and become close to
them in a day i click with
moatly everyone, its just i hate
this anxiety and i want to be
able to actually go to a
restaurant and not leave
because i take a mini attack
thing its stupid i know but has
anyone got any tips or even
know whats going on? and as i
said im very chatty so sorry for
the book Rowal Dahl wouldnt
have a look in! ps. i cant spell
sorry.
Help... please!
1 Answer
- JohnLv 68 years agoFavorite Answer
your brain chemistry is out of balance, maybe due to effects of puberty. but anyway, if you will go to a doctor and give him a brief explanation of feeling anxious in social situations there are medicines available that will reduce or eliminate this problem. there are several meds and you may have to try several before you find the one that works for you. start at your college health service and they might have to refer you to a specialist but this is very important to get you back on track so please do it. Don't be afraid just go to a doctor, they have seen others like you before and they know how to treat you.
Source(s): I am a parent in the USA