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James asked in HealthMen's Health · 8 years ago

Unexpected confidence loss and now anxiety? Help?

So basically, im 18 and im a

student, maybe about a year

and a half ago i was all full of

confidence didnt care what

people said about me, i was a

happy and hyper person, but

then last year (around april

2012) i just all of a sudden lost

confidence and gained anxiety

but what i dont get is im a

happy person never feel down

except for monday mornings

ofcourse. i will try not sound

cocky or anything but i am slim

kinda built, brown hair and

your average joe. so for

example when im in college/

school i would be sitting

randomly in class or in the

canteen and just all of a

sudden i would start getting

flustered and all unsettled and

go very warm and i would be

able to feel my blood pumping

it can get that bad it almost

goes as a blur, it then got

worse where i wouldnt go out

as much, i would eat out,

socialize as much, would refuse

to go get my bus as i was

pretty much scared and i dont

know why! this was a shock for

me as i am VERY chatty and

would say hello to everyone..

and then it just changed where

i was almost scared of big

crowds and people.. it was as

if i was embarrased and shy of

myself which i am not.

summer came it got better

and then i only got maybe as

what i referres to them as

"anxiety attack" i dont know..

but only once a week which

was so releaving better than

maybe twice a day! forgot to

add i would also get red to the

face due to high blood

temperature due to the whole

anxiety problems and worry

over nothing

september came i got back

into college and was grand the

anxiety got better, i now am

actually more confident for

aome reason its as if it just

came back now but.. i am still

kinda scared to go out and eat,

i feel as if everyone ia looking

at me.. and i just cannot walk

through a shop without getting

flustered and all hot i cant

even sit inside anywhere even

if its raining, saying that i could

speak to a wall infact i am

more confident starting

converstations with a

randomer than standing in

silence in a que it makes me

uncomfortable..

So i will hopefully be in uni

next year and i can easily talk

to anyone its juat the randon

flusters i get and the anxiety

thats scaring even when im

asking this it sounds strange as

it came from nowhere!

because i would stand and chat

to anyone and become close to

them in a day i click with

moatly everyone, its just i hate

this anxiety and i want to be

able to actually go to a

restaurant and not leave

because i take a mini attack

thing its stupid i know but has

anyone got any tips or even

know whats going on? and as i

said im very chatty so sorry for

the book Rowal Dahl wouldnt

have a look in! ps. i cant spell

sorry.

Help... please!

1 Answer

Relevance
  • John
    Lv 6
    8 years ago
    Favorite Answer

    your brain chemistry is out of balance, maybe due to effects of puberty. but anyway, if you will go to a doctor and give him a brief explanation of feeling anxious in social situations there are medicines available that will reduce or eliminate this problem. there are several meds and you may have to try several before you find the one that works for you. start at your college health service and they might have to refer you to a specialist but this is very important to get you back on track so please do it. Don't be afraid just go to a doctor, they have seen others like you before and they know how to treat you.

    Source(s): I am a parent in the USA
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