how often can you treat yourself to cakes and chocolate whilst on a diet?

I think it's a good idea to treat yourself every day if you want to. Just track the calories and you'll be fine. Eating a little bit of something that you enjoy everyday is better than depriving yourself and eventually bingeing.

Every weekend treat your self to some cake/chocolate. I heard somewhere (can't remember) that it's not a good idea to go cold turkey on all the things you used to eat. So start out at every Sunday you eat whatever you want, kinda like rewarding yourself after all weeks worth of working out/eating healthy :)

once or twice a week because if you leave it completely u will have more temptation so eat once or twice -In a month eat-these things or yeast products 3-4 times but not more then that because your exercising wont show that much of results on ur body

you ought to not seem at nutrition as a cope with that what provides undesirable information of nutrition. in the adventure that your yearning that nutrition you ought to have a small volume once you crave it so which you do no longer pig out on plenty later.

I agree with leroy. Eat it whenever you crave it but obviously ensure that your overall calorie intake is where it needs to be.

one or two slices of cake a week

Once a week but not a lot

everyday