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How long til i can get a flat stomach?
I am going to do 10 crunches for three days and add 5 every three days, I am eating diet food( grandma is on diet and i am with her most of the time) and in gym we run and do some games. I weight 124 and am 5'3. How long until I will flat stomached, and any more excerises you recocomend and I don't have a lot of time since I am 13
1 Answer
- PatrickLv 58 years agoFavorite Answer
A diet to get a flat stomach can be highly effective. There are many ways to lose weight specifically in the mid section of the body.
•Eat healthier and cut down junk food, such as replacing sweets and chips with fruits.
•Eat smaller meals a day. To get a flat stomach you should eat many small meals throughout the day. Eat just enough until you feel full; don't overeat and know which flat-belly foods actually work.
•Cardio exercises are best as they will heat up your core temperature and improve circulation, both of which will aid you in acquiring a flat stomach. You should aim for interval cardio training, such as alternating between sprinting and power walking. You can try sprinting for as long as you can. When you become too tired, you should walk. When you feel that you've caught your breath, sprint again. Do these alterations for a total of 20 minutes at a time.