i have severe anxiety panic disorder,insomnia and depression.......?

Go and explore the root cause of your tension,Subhamoy.Think about it and try to solve at your Own level.Add me on fb as a friend,i might be able to guide you out,my friend.God bless you.

Don't give up - there's help and always hope. My panic attacks didn't start until my 20s, but when I ended up in the hospital 3 times over a long weekend, and my doctor had run every test he could, I agreed to see a psychiatrist. First off, it wasn't until my fourth shrink that I found someone I really felt comfortable with, who I thought really was helping me. You may not "click" with the first person you go to. Don't let that stop you! Also, a combination of psychotropics and therapy works better than either one alone. A psychiatrist to administer and monitor medication - and you may have to try a few things. Not everything works for everybody. Finding the right psychotropic or combination may take some trial and error; again, it's worth the effort. A therapist would be more about talking and sharing in a safe place, more frequently than you would see a psychiatrist. Maybe a few times a week, maybe just once a week. Maybe for a few months, maybe for a few years. Again, make sure trust this person and feel they have your best interest at heart, not just looking to bill you for a session. I've been through this. Still go through it; it will be a bit of a lifetime battle, I think, but I've found some folks who help me through and it's a million times better than it used to be. Good luck. There are people who can and will and want to help.