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Do you have an apple shape women?
If your stomach just wont go away? Try this for one week and see difference in stomach:
Day 1 fruit and oatmeaal breakfast. No bananas or apples. Citrus is best. Lunch. Tuna sandwhich with whole grain bread. And a salad. No meat. No eggs. No cheese. Drink water. Dinner veggies only. Exercise ABS with hypertension bench (ask the person
in gym how to use.) Do as many as you can.
No snacking. No sugar no carbs but fruits veggies and whole grain. Also do the elipitical for at least 20 min.
Apple bottoms it hard to loose stomach this does decrease stomach size. Also this the most important tip. Suck it in. You need to try to hold your stomach in all day. You might get muscle failure but that OK. Hold it in every time you think of it. Stick to this one week. Change up veggies and fruit. No rice. No potatoes. No corn. No sugar
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