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I can't breath through my nose while running?
Breathing through my nose is annoying because the air goes in too slowly, and even when I take a full breath, I still can't get enough oxygen so I use my mouth to get the rest of the air I need. I get too little oxygen too slowly, why?
2 Answers
- Adam DLv 78 years agoFavorite Answer
Because your nose is a smaller hole and tube than your mouth.
There is no reason to force yourself to breath through your nose. Get as much air as you can - this means using your mouth, or ideally, breathe in through your nose and mouth at the same time (which takes practice, but once you learn it is easy).
- 8 years ago
U probably have excess meat in ur sinuses. Its pretty normal i have it and my dad had it. If it becomes a problem theres a surgery to fix it.
