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Good workout routine?
Well first a little about me. I am 5'10 120 pounds.Im 19. I am a small framed male. So i will never really get "big." I also have a very high metabolism. I do drink soda(Dr.pepper/root beer/mt dew) and tea(lipton or black tea). I eat a lot as I have a high metabolism and I do smoke marijuana. I do have muscle even though i weigh a little. But only when I flex. I would like to gain about 30 pounds over the next year if possible. What would be a good routine for that and how can I keep myself motivated? I used to work out and skate a lot before my GF moved in and life took over... Haha.
