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Why do i feel bad all the time?
I've been feeling horrible lately and i don't know what it is.
I wake up nauseous and sometimes that continues through lunch and so i can't eat at lunch. When i don't eat i get irritated and upset easily. Even when I'm not sick to my stomach food doesn't seem appetizing.
I'm under a lot of stress and I'm pretty depressed at times but that doesn't explain the horrible morning nausea.
I'm a dude so, no I'm not expecting. I wish i knew what was going on with me.
1 Answer
- ?Lv 78 years agoFavorite Answer
You have to work on the nausea first, so you can take in some nourishment. Possibly some foods have been disagreeing with you. When you brush your teeth in the morning, have a full glass of water, and possibly some antacid like Mylanta.
I recommend starting your day off with a strong cup of tea, to settle your stomach. Then make a smoothie in a blender. Try a cup of yogurt, some frozen or fresh berries, a spoon of sugar or honey, and a cup of ice, and see how that feels. Once you have been able to eat something, you will be able to find other things you can stand to eat.
Food does not have to seem appetizing. Thing of yourself as a sports car. Time for fuel, no?
