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How do you reconcile the Paleo Diet vs the Forks over Knives Diet?
I've seen documentaries on both of these diets, and evidence for the health benefits for each seems to be overwhelming. Obviously the diets are almost mutually exclusive, so how do you, personally, reconcile the two?
3 Answers
- JamesLv 68 years ago
They're not mutually exclusive. In fact they're both rather similar except for one thing - the consumption of meat.
They seem to both be about eating real, whole foods and not eating processed foods.
That eliminates a lot of the high-calorie carbs from both diets and that's were a large amount of the health benefit comes from.
I believe that paleo is a better diet with the inclusion of meat and animal products, but I'd choose FOK any day compared to the standard western diet.
- Anonymous7 years ago
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