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How far should i force a stretch?
After doing a jog or run to warm up, i like to stretch to try and increase flexibility. My friend told me I should stretch till it reaches the max amount of pain i can handle, but i also heard that forcing it could cause the muscle tissue to tear.
1 Answer
- 8 years agoFavorite Answer
1. Go as far as you can, hold for about 15 seconds.
2. SLOWLY push yourself down. Move down approx. 1-2 cm each time
3. Hold each push about 5-10 seconds.
4. Go as far as you can, come out of it.
If you are REALLY hurting, stop. NEVER over do yourself.
Source(s): Experience
