How do you reconcile the Paleo Diet vs the Forks over Knives Diet?

1

2

I used common sense and went with paleo. People are omnivores. There is no arguing that. There are a lot of misconceptions about paleo. We don't live off of meats, eggs and dairy (well some do but most don't). Vegetables, fruits and tubers are paleo and I know I eat plenty of those. Volume wise I eat mostly plant foods. Many of us do. I admit Im not 100% paleo. I also eat properly prepared beans and lentils (I have not seen enough research against these to not eat them). I also occasionally eat rice on days I lift weights (which is allowed on the primal diet which is similar to paleo). And I eat dairy. So not 100% paleo but I support paleo.

Anyway vegan diets are just dumb. I have yet to see a vegan that is thriving.

It would be very difficult, there would not be much you could eat. The problem is that the Paleo diet actually suggests or even requires eating meat and fat (not only to avoid grains and stuff), while the Forks over knives prohibits it. You would pretty much only be able to eat fruits and vegetables and nuts. It would not be healthy, you would get hardly any protein.

If you want tons of ideas on how to eat Paleo, but do it in an exciting delicious manner where you enjoy mouth-watering meals and desserts every single day, you must try out this new Paleo cookbook here https://tr.im/paleocookbooks

You will really enjoy the meals in there! Plus, you’ll enjoy the improved energy levels, skin health, digestive health, brain clarity, and fat loss too.

Have you ever used Paleo Recipe Book strategy? Proceed on this page : http://info.paleofoodguides.com/ . It might truly benefit anyone!

I think they're both fads. Eating a huge variety of all food groups, avoiding overly-processed food, and getting a good balance of all macronutrients and micronutrients is the way to go.

What the **** did you just ******* say about me, you little *****? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the **** out with precision the likes of which has never been seen before on this Earth, mark my ******* words. You think you can get away with saying that **** to me over the Internet? Think again, ******. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re ******* dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable *** off the face of the continent, you little ****. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your ******* tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will **** fury all over you and you will drown in it. You’re ******* dead, kiddo.

Fok Diet

WHY DONT YOU LIFT ITS BETTER FOR YOU