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is cheese healthy to eat everyday?

i love cheese but its high in fat, is it healthy to eat everyday

10 Answers

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  • ?
    Lv 7
    8 years ago
    Favorite Answer

    Most definitely, yes. Cheese is excellent calcium and protein but to avoid a high cholesterol problem you need to reduce your intake of eggs, meat, poultry and sea food.

    A lacto-vegetarian diet is very good for cheese lovers. This means no eggs, meat, poultry or sea food but plenty of dairy products such as cheese.

  • 5 years ago

    1

    Source(s): Perfect Paleo Recipe Cookbook : http://paleocookbook.raiwi.com/?Ltlh
  • 4 years ago

    Is Cheese Healthy For You

  • In my opinion not everyday. When i do eat it in some instances everyday I usually the white American cheese which is less fattening.

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  • Anonymous
    5 years ago

    Yes as long as you don't "pig out" which i highly doubt you will but remeber to much of everything even healthy things is the worst thing for you :) hope this helps and im glad you're chosing healthy. Healthy wait gain is good.

  • Anonymous
    8 years ago

    No .cheese contain fat . If fat amount increases in body then u can be unhealthy .If u want to eat it every day, Eat In proper amount.

  • Anonymous
    5 years ago

    For the best answers, search on this site https://shorturl.im/av3Qo

    Cheese is good protein and good calcium. Cheese sandwiches and pasta with cheese in it will help for gaining weight.

  • Anonymous
    8 years ago

    i eat cheese, milk and yoghurt, all of which are dairy products and have fat in them, and i managed to lose 20 pounds. cheese is good for you in moderation.

  • lala
    Lv 7
    8 years ago

    If you are below 30

    yes it healthy [ but do not eat a brick ;; just a few square

  • Magaro
    Lv 6
    8 years ago

    yeah

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