Ways to lose belly fat?

Question

So I'm a 13 year old who is 5'11 (boy lol) who isn't in the best shape. I weigh roughly 175. I've been wanting to get into better shape for a long time for reasons, but I don't seem to change. I think it's my eating habits why I'm like this. I play sports, go outside, and jump on a trampoline almost every day but nothing is happening. During the school year I have a cardio day in gym once a week. You are supposed to run 2 miles in 35 mins but I run 2 1/4. I'm not fast but (being honest here) can jog without walking for a long time. Out of my class I finish about 12th out of 50. 

So now that you know what I do, what kind if exercises can I do at home to lose belly fat? Also, would I maybe be able to get a pack after that?

Thank you!

LISA · Answer

If you really want to lose weight fast, you have to be prepared to really do everything in your power to lose weight. Drink Water to Lose Weight Fast, water is vital, it detoxifies your body and contributes to the metabolisms’ burnings. Need to do more Cardio exercises, do the more heavy sports in the morning and make a long walk in the evening. Cycling, swimming can also take up for weight loss plan. If you're too tired to make it to the gym or exercise on your own, make a commitment to achieve more physical activity throughout the day through other means. Eat 5 small meals a day to lose stomach fat fast. Eat slowly – it’s an easy yet surprisingly effective way to lose stomach fat fast. Cut out fast food, it’s an absolute must for having a flat tummy

Martin · Answer

lol jumping on a trampoline isn't gonna help. Buy some dumbells and start lifting. Start doing abdominals like sit ups, crunches, ect.

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Ways to lose belly fat?

2 Answers