i find myself not dreamin at night but i day dream all day?

It sounds like you are suffering from bad sleep quality and not getting well-rested at night (at least not mentally). Remembering your dreams is a good indicator of sleep quality, so try a variety of things out. Maybe you sleep better earlier in the afternoon. There is a lot of different herbs for better sleep quality, such as Valerian and White Coleus. Improving your sleep will tend to make you more concentrated during the day.