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pip 34
Lv 4
pip 34 asked in HealthMen's Health · 8 years ago

Superfoods - which are the best ones, for overall health?

1 Answer

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  • Synbios
    Lv 5
    8 years ago
    Favorite Answer

    Organic raw milk from a clean farm. Goats, sheep, cow - in order from best-for-you to least best for you. If you can only find cow's milk it is still a very potent super food, it's just slightly more acidic than the other two. (6.7 PH compared to 7.1)

    I don't believe any other food comes close in terms of raw wholesome fats and complete proteins, the two most essential things you can put into your body.

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