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How many calories do you think these workouts burn?
So I hired a personal trainer and these are the workouts that we've been working on so far. Please tell me how many calories you think each workout burns.
Day 1: 10 min treadmill warm up going at 6.5 mph
Pull ups- 1 set of 30
Lat pull downs 4 sets of 15 using 45 lbs on each side
Row: 4 sets of 12 using 60 lbs
kettle ball swing 6 of 6
fly w/ rubberband 4 sets 12 each side
arm curls : 4-12
Day 2: 10 min treadmill warm up going at 7mph
Incline: 4 sets of 12 using 15 lbs
push ups: 4 sets of 12
fly w rubber band 4 of 12
Shoulder press w 1 leg switch 4-12
lateral raise: 4 sets of 12 using 10lb dumbbells
triceps push down 4-12
60 sec plank
side planks 6 sets of 6
CAT for 4 mins
COW for 4 mins
Leg raises on bench 4 sets of 12
Day 3: 10 min treadmill warm up 7mph
Lunges 4-12
bosu squad 4 sets of 8
single toe touch with 10lb dumbbells 4-12
Hams ball roll out 4 sets of 12
Glut kick back 4 sets of 12
Bridges w ball 4 sets of 12
High, med, low workout 4-12 (lay on my side kick my legs in and out going low, med, high)
scissors leg lift on bench 4-12
2 min plank
kettle ball swing 4-12
How many calories do you guys think each workout burns?
1 Answer
- 8 years ago
Those look like some good High Intensity Workouts. I don't know how many calories but if you do them more than once you can probably burn over 500 cal. For example on day three consider that a set and take a minute or two minute break in between and do it again. Workouts like that help you burn fat even after your done working out. Good luck