sweet Thing

Hello I am active duty military (E-4) & committed adultery with another service member (E-6) spouse. We didn't necessarily got caught in the act but someone saw us hanging out too much and decided to email the spouse saying we were cheating on her so at that time I panicked & confessed to my actions. (never said I had sex with the spouse) I just said that we had been hanging out, going to dinner. It has been two weeks and I have not been placed or restriction or heard anything back from anyone. I was ordered to sign a statement to stay away from the spouse for 30 days, I was ordered never to see him again. She says she will not prosecute anything against me through her command. Will this help the situation? My rights haven't been read to me. What kind of rights do i have? Should i get an attorney involved? What is the least worse that can happen to me? and what is the worst ? I am not married and the spouse filed for divorce, im not sure if this will help me at all.

Hello,

my husband just got orders to japan. We are leaving in less than 3 months. And im hoping someone can answer some of these questions.

1) Will on base housing be ready once we get there, if not how long is the wait?

2) Do we get housing allowance if we decide to live off base?

3) Shall we leave some furniture behind? (we have 1 queen bed, 1 twin, basic size sofa, 2 tvs, 1 desk, bedroom set with 2 night stands, with a large dresser)

4) We have a new hyundai sonata is it a good idea to bring it or buy a new one there?

5) please tell me your experience with military housing in japan.

Hello,

I have a crush on my colombian neighbor hes really nice, smart, funny & very fit. (he has no idea I have a crush on him) but I really feel guilty because I am married. I honestly don't have any sexual desires towards him its more of an innocent crush. I feel this way because hes hispanic, so am I and my husband is (white) So he does not understand me on a cultural level, and sometimes I wish I would have married someone within my culture. But ultimately he is the guy I married, and oh well we make it work. Any tips on how to stop this crush????

Hello,

I'm in my early 20's married, and have a toddler. My dad has been struggling with a drug addiction for many years, but within the past two years he completely lost himself. He is losing his memory, he has lost his home, he has lost his job, and car. This is something that brings lots of stress and mental pain to me. How can I help him?? I live in Louisiana , he lives in California. I move to a diff state every 3 years due to the military so its really hard & expensive to go see him. I do send him small amounts of money every other month to buy food. He is now living in homeless shellters. I offered him to come live with us 3 years ago but he said no. I dont know what else to do with him. I have not spoken with him in 8 months, he did not pay his cell phone with the money i sent him. I am soo worried about his health he is almost 50. Can I get him into a rehab program without his consent? I am losing my mind with this drug addict dad. I want to help him before he overdoses, i dont want to lose him.

How much money do I need to build a gym in my garage?

What kind of license(s)/ permits do I need to train clients from home?

It all started 4 years ago. I was a very happy chubby 18 year old girl. The guy i was dating for about a year broke up with me so i became depressed. It was never my intention to lose weight but my appetite was gone for several weeks. At that time i remember being sad all i didi was cry and sleep so i lost 30lbs. One day i woke up thinking it was time to move on but i also realized how thin ive gotten so thats when i became some days bulimic some days anorexic and lost another 30 lbs. four years later i look like i wanted to bodywise but i feel unhappy with bulimia. Ive tried to stop but it keeps coming back. I am a 23 year old living a great life why is this taking over me emotionally and mentally?

I have been studying for my fitness trainer certification for a year and I take my test in december. (Im already CPR/AED certified) I have this friend who just received her fitness trainer material about a week ago and she is advertising "affordable fitness training" session from her home. 1st of she is not even CPR/AED certified. Ive studied soo hard for the past year and I know as fitness trainers we have to know so much about the human body, and most importantly we have to do health screenings, and different workouts for people of different levels of fitness. I am sooo mad that she is doing this, she can seriously injure a client. Should I report her??? IDK what to do....Please give me good advice!

Hello, So I am sooo mad right now!

I have been studying for my fitness trainer certification for a year and I take my test in december. (Im already CPR/AED certified) I have this friend who just received her fitness trainer material about a week ago and she is advertising "affordable fitness training" session from her home. 1st of she is not even CPR/AED certified. Ive studied soo hard for the past year and I know as fitness trainers we have to know so much about the human body, and most importantly we have to do health screenings, and different workouts for people of different levels of fitness. I am sooo mad that she is doing this, she can seriously injure a client. Should I report her??? IDK what to do....Please give me good advice!

is this enough to run a marathon? what do you guys think?

So my dermatologist gave me this acne treatment & ive been using it for about 6 weeks my acne is completely clear can I stop using it now?

So I hired a personal trainer and these are the workouts that we've been working on so far. Please tell me how many calories you think each workout burns.

Day 1: 10 min treadmill warm up going at 6.5 mph

Pull ups- 1 set of 30

Lat pull downs 4 sets of 15 using 45 lbs on each side

Row: 4 sets of 12 using 60 lbs

kettle ball swing 6 of 6

fly w/ rubberband 4 sets 12 each side

arm curls : 4-12

Day 2: 10 min treadmill warm up going at 7mph

Incline: 4 sets of 12 using 15 lbs

push ups: 4 sets of 12

fly w rubber band 4 of 12

Shoulder press w 1 leg switch 4-12

lateral raise: 4 sets of 12 using 10lb dumbbells

triceps push down 4-12

60 sec plank

side planks 6 sets of 6

CAT for 4 mins

COW for 4 mins

Leg raises on bench 4 sets of 12

Day 3: 10 min treadmill warm up 7mph

Lunges 4-12

bosu squad 4 sets of 8

single toe touch with 10lb dumbbells 4-12

Hams ball roll out 4 sets of 12

Glut kick back 4 sets of 12

Bridges w ball 4 sets of 12

High, med, low workout 4-12 (lay on my side kick my legs in and out going low, med, high)

scissors leg lift on bench 4-12

2 min plank

kettle ball swing 4-12

How many calories do you guys think each workout burns?

So I hired a personal trainer and these are the workouts that we've been working on so far. Please tell me how many calories you think each workout burns.

Day 1: 10 min treadmill warm up going at 6.5 mph

Pull ups- 1 set of 30

Lat pull downs 4 sets of 15 using 45 lbs on each side

Row: 4 sets of 12 using 60 lbs

kettle ball swing 6 of 6

fly w/ rubberband 4 sets 12 each side

arm curls : 4-12

Day 2: 10 min treadmill warm up going at 7mph

Incline: 4 sets of 12 using 15 lbs

push ups: 4 sets of 12

fly w rubber band 4 of 12

Shoulder press w 1 leg switch 4-12

lateral raise: 4 sets of 12 using 10lb dumbbells

triceps push down 4-12

60 sec plank

side planks 6 sets of 6

CAT for 4 mins

COW for 4 mins

Leg raises on bench 4 sets of 12

Day 3: 10 min treadmill warm up 7mph

Lunges 4-12

bosu squad 4 sets of 8

single toe touch with 10lb dumbbells 4-12

Hams ball roll out 4 sets of 12

Glut kick back 4 sets of 12

Bridges w ball 4 sets of 12

High, med, low workout 4-12 (lay on my side kick my legs in and out going low, med, high)

scissors leg lift on bench 4-12

2 min plank

kettle ball swing 4-12

How many calories do you guys think each workout burns?

So I know athletes have a lower resting heart rate, but how low is okay? Ive been working out for 6 years and in the past 2 years Ive worked out 7 days a week taking 1-2 days off in a month. My resting heart rate is 32, I am a 22 years old female. Is my heart rate too low?

Hello,

I'm 5'1 and weight around 135-138, I jog 7 days a week and lift weights. Been jogging for 6 years recently started lifting weight a little over a years ago and I probably put on 10-15lbs (which Im perfectly fine with) I dont weight myself weekly anymore, i feel great about my body now. How much should I weight???? I have muscular legs, shoulders, and back

Hi guy I need some advice.

I recently started seeing a guy who is very sweet and fun. But recently he has been asking me to send him pictures of my feet, he confessed I have a foot fetish. This makes me feel very weird, but I dont want to judge too soon. How is sex with someone who has a foot fetish, is it a psychological issue?

Tips please

Hi,

I've had an eating disorder for 4 years, and been married for 3. How can I tell him I have a problem and its time to get help. I never wanted to face my monsters in the past but lately I have told myself this is enough I need help, I can't control this on my own. I feel so depressed, and I dont have a life, I always want to workout and think about food, food, food all day. I cant do this anymore, I want to be happy! Eat normally, feel normal.

Hello I use a total of 5 different cleansers and rotate each day. I use the following:

1) Proactiv Renewing Cleanser

2)Cleans and clear Morning burst

3)L'oreal 360 (orange bottle)

4)St Ives apricot scrub

5) Target brand black head remover

I use my proactiv everyday for a clear face, and I also use the L'oreal everyday to remove my make up.

Yesterda I used all of them on the same day without any allergic reaction, what can happen if i use all of them on the same day on a regular basis?

Why, and which one will work better, which one would be more passionate and fun in and out of the bedroom?

I feel so frustrated so mad, and depressed. I have a husband who ever since we got married has been playing COD, and airplane simulator for hours. He does not help me take care of the baby half the time, and he never helps with laundry, or cleaning up house. He is in the military, and I work full time and go to school. I have threatened him with divorce several times which does make him stop playing for about two weeks, then he falls right into his old habbits. I cannot take this anymore, all this madness and lack of attention towards me and the baby have made me stop loving him. I felt like i had to beg for sex sometimes. He is a lunatic always screaming at the video games. I have also grown appart from him in the last 6mos, and started talking to another guy (a much older guy) please i need advice. Im going crazy! I cant live like this anymore.