Is subway tuna on a 6inch bread good for strict diet?

The tuna sandwich contains the highest amount of fat of any item on

the Subway menu, even if you leave off the extra mayo. That's why it

tastes so good. I used to eat them myself. But

that means a high percentage of calories in the meal are from fat, which is generally not as healthy

as some of the other choices you could make.

It's not necessarily unhealthy if your overall diet is balanced, but if

your goal is weight loss or keeping your fat intake low, then you

should at least be aware of the amount of fat hidden in the tuna when

considering your total daily intake.

Subway has menus that list the nutritional makeup of each of their food

items so you can decide for yourself which is the healthiest choice. But

it's definitely not the tuna sandwich.

go 20 mph on your bike for 6 1 2 minutes

instead of a three ounce serving of steak try a three ounce serving of salmon instead

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours

Never skip evening workouts

opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car

Add extra few minutes to a workout

walk five minutes for at least every two hours

50 minutes on the stairmaster

whole grains instead of white enriched grains