Is an inflame tendon or ligament is curable w/out seeking help from doctor?

Generally it is your body that does all the healing and that will go best if you give it good natural nutrition and avoid the junk foods as much as possible. Most of what doctors do is to give you pain medication to temporarily relieve pain while it heals.

If you'll research herbs and nutrition a bit, and ask good questions at your local herbal or health food store, you can learn how to relieve and nourish these things for fast and long term recovery without drugs.