Cinnamon and honey helps with weight loss?

That's just another fad diet that won't work just like all the others that people come up with. The only way to lose weight correctly is consistent exercise and a low fat low sugar diet.

Honey does not help with weight loss. It is basically sugar. I also doubt that cinnamon works.

This is Ayurvedic home remedy to lose weight .Natural home remedy using black pepper powder, lemon juice and honey:

1. Take 1 glass lukewarm water

2. Add 1 tsp black pepper powder

3. Add 4 tbsp lemon juice

4. Add 1 tsp honey

5. Mix well.

6. Drink every day

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

Monitor your progress by noting your clothes fit looking in the mirror and taking photos

eat protein