Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
How can I lose 5 pounds?
From june to September I lost 13 lbs to achieve my goal weight. I did this just with green smoothies for breakfast. In September I added a low carb, no processing or bad fat diet and exercise (20 min at home a day and classes once or twice a week. Both strength and cardio) and ended up gaining 5 lbs and a solid inch-inch and a half on my waist. Now, my arms are more toned and my butt is higher (which is great) but my scale and measurements both assure me I am not losing fat. What's the deal? Its been over three months, and I keep inching up.
Any idea where I'm going wrong? Maybe some tricks or supplements I could add?
1 Answer
- DavidLv 57 years agoFavorite Answer
I have been experienced good room amenities and aerobic cardio exercise. Start with a small goal of 20 minutes, 3 times per week if you’re exercising at all currently.
Start by walking. Walking around your neighborhood costs nothing and is a great way to start moving. You can also try other low-impact exercises like swimming, riding a bike or slow running.
Eat food from home. Sure, going out for a power lunch helps you to see and be seen, but researchers find that people who eat fewer meals from restaurants tend to lose more weight.
Eat vegetables for nutrition and to help you fill up more quickly. When you make your lunch or dinner plate contain at least 50 percent vegetables, you can have other richer dishes on your plate in smaller portions.