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is this workout routine good for mass?
Hi... I a 17 year old 5'8 105 pounds. I don't have anorexia, just a really fast metabolism like my parent do today. tired of being skinny I started to workout. I have not gained much in the past few months of my old routine which was chest tri, back bi, legs and should.... but I usually got too tired after ine body part was done... these days I have been doing the workout routine of
Mon-Shoulder tri
tue- back bi
wed- rest
thur- chest
fri- legs
sat-Arms
sunday-rest
I have great recovery time and do around 3 sets of 8 sets with good form. Is this routine too intense for someone like me? What is the best type of workout for a hardgainer whether it is a full body workout or a split? should I continue this are change it up???
1 Answer
- Anonymous7 years ago
It sounds like you are serious about this, so:
I recommend you join Lyle McDonald's "Body Recomposition" Forum (see link below),
..... and in the first instance, read through some of the relevant posts,
and knowledgeable responses that members ( Lyle in particular ) make.
Treat Lyle with respect, when posting your queries, and you will get the most reliable advice possible.
Believe me, that guy knows what he is talking about, but he will not even waste his time trying to help you if he thinks you are just messing about.
Source(s): http://forums.lylemcdonald.com/