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Got a bad case of whiplash! How do I make it heal faster?
I was in a a minor car accident a few weeks ago and the pain hasn't gone away. I use a neck massage machine which helps a little but only temporarily. I was thinking yesterday that maybe doing exercises that target my shoulders and back could help but I don't want to aggravate it further.
1 Answer
- GodsproblemchildLv 77 years agoFavorite Answer
Go see a doctor first and ask him what exercises would help. It may be that you just need to rest it.
My neck hurt for 3 months a few years ago. It kept me awake at night. I prayed about it and tried to sleep with the pillow situated so that the muscles were at rest. Hot showers also helped. One day it just cleared up and that was that.