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can i lose weight quick this way?
ok i know this wont be healthy but please just answer. i was 88 and no im 119. i been way over eating and going over board. i kmow im alittle less cause i have food in me lots. anyway im going to eat like i did before. restricted. im going to eat an yogurt cup and fruits. will i lose my weight quickly? the fruits as is noting in the packages and yogurt is 120calories chaboni. im also excercising 1 hr per day i a depressed right now for gaining so much and just need to lose. graduation is coming up and i cant stand it. tell me please. thanks
btw i do have an eating disorder.
1 Answer
- ?Lv 57 years ago
I have been experienced good room amenities and aerobic cardio exercise. Start with a small goal of 20 minutes, 3 times per week if you’re exercising at all currently.
Start by walking. Walking around your neighborhood costs nothing and is a great way to start moving. You can also try other low-impact exercises like swimming, riding a bike or slow running.
Eat food from home. Sure, going out for a power lunch helps you to see and be seen, but researchers find that people who eat fewer meals from restaurants tend to lose more weight.
Eat vegetables for nutrition and to help you fill up more quickly. When you make your lunch or dinner plate contain at least 50 percent vegetables, you can have other richer dishes on your plate in smaller portions.