If oyu lose weight from the stomach area with your belt size go down?

Walk daily 30 mins in the morning

when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside

take a leisurely walk in the park for 51 minutes

the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness

yes and yes it will go down

add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later

hover just above your chair in a squat position for 15 seconds every hour

wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds

switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half

pole vault for 17 minutes