Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
when training to run distance what should i focus on?
planning to start running to mix up my normal routine i want to run 3-4 days a week i just want to run distance starting at 3-4 miles a day than add a extra day or 1-2 miles every 2 weeks but do i run at a steady pace all the way through? do i mess with the incline?
1 Answer
- 7 years ago
Each day do different things. One day can be a speed workout, another day could be hill reps, and another can be a distance day. When training for distance don't worry about speed or amount of hills. Focus on going far even if it takes you a long time, but always keep running! When running distance start with a slow conversational pace. For distance days, you do want to run at a pretty steady slow pace. But for speed workouts you may want to do intervals (running for a specific amount of time at a high speed then dropping down to normal jogging for a certain time and keep repeating)
