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5K running Schedule?
I am at present training for a 5K run. I did smoke and drink but I am not over weight, I am 43 years old
First run took 38:35mins, week later the next run took 35:12mins.
What schedule would you recommend to train effectively and avoid injury.
1 Answer
Relevance
- 7 years agoFavorite Answer
Here's a pretty good workout for beginners.
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