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- NUM63R5Lv 57 years ago
Start by going to your local park. Purchase some efficient running shoes, start by doing 15 minutes stretching, then 15 minutes jogging. Take on from there. Recommend going to a nutritionist, if you can't afford it, do some research on your own. Take visits with your doctor to ensure everything is alright. As for diet, I highly recommend green juices.
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