Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
How many calories should I eat and burn per day if I want to lose 5 pounds per week.?
By week, I mean all 7 days.
3 Answers
- DannyLv 67 years ago
5 pound a week is a ridiculous goal. you need a deficit of 2500 calories a day, which is near the caloric intake of most people. You shouldn't be going for that much unless you're 350-400 pounds currently. If you're a reasonable weight, go for around 2 pounds a week. 2 pounds is even a hefty goal by most standard though.
- ?Lv 77 years ago
Five pounds a week is too high of a goal. The highest safe amount is about 1 pound a week. and if you cut 300 calories of food a day and add 300 calories of exercise to your daily routine you should be able to do that.
- Anonymous7 years ago
300 or 500 thats what my friend did
