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ChristianTeenager
ChristianTeenager asked in HealthDiet & Fitness · 7 years ago

What excersize can I do to improve upper body strength?

3 Answers

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  • Anonymous
    7 years ago
    Favorite Answer

    The simplest is working out with a barbell. Seriously, this classic exercise has helped me over the years build upper body strength in a logical and sustained manner. For variety, mix-n-match with the following:

    * Incline bench press

    * Overhead bench press

    * Dips

    * Pullups

    Support this workout plan with a protein-rich nutrition, and you're all set toward your goal.

    More: http://www.bulkmusclenutrition.com/

  • Anonymous
    7 years ago

    excersize can I do to improve upper body strength

    https://tr.im/721f2

    see 1 and 4 green link dere

  • Chris
    7 years ago

    Bench, shrugs, curls

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