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Promoted

Joel V

Lv 7

Joel V asked in Sports Running · 6 years ago

How to raise physical stamina?

2 Answers

Relevance

lestermount
Lv 7
6 years ago
you must do cardiovascular training to improve stamina, that means walking, running, cycling, swimming, or some other form of exercise that elevates and maintains your heart rate for at least 20 minutes.
b k
6 years ago
practice.

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